Old age is not a period to just sit back and say,” I can’t do physical activities.” It is essential to be active and engaged. Being engaged offers you many opportunities to grow and learn even more. The primary reason one should bring your elderly to senior care homes in Kolenchery is to keep their lives enriched and happy away from loneliness through fun activities with people of their age. Moreover, such activities are assured to keep them healthy and away from unnecessary health hazards like heart disease, depression, diabetes, etc.
Why Staying Engaged with Life is Essential?
Samraksha, the luxury retirement homes in Kerala believes staying engaged through activities helps our beloved elderly achieve the following:
- Maintain longer cognitive health
- Avoid isolation and health issues related to it
- Escape Sedentary lifestyle Risk
What kind of activities can we provide our elderly?
There are a variety of activities that luxury old age homes in Kolenchery can choose form:
1. Reading
Reading is a great activity for any age group especially the elderly. It’s a constructive way to spend time and keep once brain engaged. Reading can improve memory, decrease stress, help you sleep better, and delay cognitive decline.
Retirement homes can organize book clubs among the interested members who enjoy reading and socializing.
2. Explore hobbies
Hobbies are great for keeping the mind active and spend some time having fun. Throughout the years, maybe they has to keep their hobbies aside to fulfill their responsibilities. Now you have all the time in the world and you can explore activities like- baking, knitting, birdwatching or evening learning a musical instrument.
3. Exercise frequently
You do not need to move around to do exercise. They could adopt seated exercise or chair yoga which are great moods and their health. Exercise using a walker focused on stability or focused on ankles and feet for reducing swelling around the area is also great.
4. Become creative
Becoming creative can be a great way for the elders to have fun. Sometimes creative activities awake their inner happiness and ward away long embedded sorrows through art. Sculpturing, painting, clouring, and drawing a some of the activities you can adopt. You can great small projects like painting exhibitions, sculpture competing, family photo albums, family recipe books, or scrapbooks.
5. Spend time outdoors
Luxury old age homes in Kolenchery are constructed in the most picturesque locations bringing in nature so that the elderly can spend time outside relaxing and boost their mood. Go out on a small stroll, do gardening and breathe in the fresh hair. Enjoy the sun and read a book under the tree. All these activities will encourage the elderly to be happy.
6. Spend time with happy visitors
Ask your family and friends to visit you. Engage with small kids and pets to cheer you up and reduce any stress.
7. Play games
Playing games and puzzles keeps the mind engaged and is also fun. You can play games in groups or to one according to your preference. This keeps you active and you get a chance to socialize.
8. Enjoy movies, TV shows, or music
Watching movies, TV shows and listening to music are all great way of entertainment. Organize movie get-togethers in the common room with some popcorns and some drinks. You can also watch documentaries, travel channels or food networks, etc. Listen to music and soothe down into slumber is also a great way to relax. Music has the power to enhance immune function.
Including enrichment and wellness programs important for the well-being of our beloved to have the best life ever.
