Exercise or physical activity is good for any age group and especially the seniors. Physical activity helps in improving the physical and health of the elders. Especially at this age exercise helps the elderly to maintain an independent lifestyle. Now we do have exercises like meditation and yoga that can be done by sitting for seniors who live in the assisted living home for elders in Kochi.
Why exercise should be part of daily routine in retirement homes in Kochi?
To Prevent Disease
Many elders are bound to get diseases like heart disease and diabetes if they lead a sedentary lifestyle. Exercise enhances the immune functions of the seniors ensuring such diseases do not bother them. Even the lightest exercises like walking, yoga, breathing exercise, etc are great for preventing diseases.
Enhanced Mental Health
Exercise ensures enhanced mental health benefits. The hormones like endorphins are released during exercise. These are feel-good hormones that relieve stress and make the elders feel content. Moreover, the seniors can enjoy good sleep after regular exercises which is very important for their age.
Reduces Risks of Falls
Senior citizens always tend to fall a lot which can be very dangerous and even life-threatening. Exercise improves muscle strength & flexibility. This ensures an improvement in coordination & balance which reduces the risk of falling. Seniors take long periods of recovery after a fall and anything that avoids such critical situations is always welcome.
A Great Way To Be Socially Engaged
Loneliness is a great side effect of old age. The sudden feeling of abandonment and loveless living creeps into the minds of the elderly. Shifting them to a great assisted living home for elders in Kolenchery is the first step towards eradicating those feelings. At care homes, they get to mingle with people of their age and they can have group activities like group walks, fitness clubs, gardening clubs or fun exercise sessions through yoga & meditation. A good social life keeps them happy and encourages positive thoughts.
Improved Cognitive Function
The regular physical activity ensures better cognitive function. Many studies show that a physically fit individual has lesser chances of acquiring dementia.
In Conclusion
Exercise is good for elders and it is very important to make it a daily routine. Exercise ensures the old people have a lower risk of falling, have diseases, improves the social life, and have a motivation to live life to the fullest.
